Posts Tagged diet and exercise plan
Posted by in Dress on August 6, 2011
Have you been skipping seconds and passing on brownies because you have a big day coming up? Do you want the light to reflect off of your toned biceps and make guests pull out their sunglasses as you walk down the aisle, or have rice bounce off of your rock hard calves as you leave for your honey moon?
If the answer is yes, and you’re trying to find the right diet and exercise plan to help you lose weight and fit into that hip-hugging white wonder of a dress then we’re here to help.
The key is to give yourself enough time to implement a diet and exercise plan so that you’ll be able to develop habits that you can sustain until the wedding. 2-6 months before your wedding day is usually a good window of time to begin (depending how badly you need to lose weight or how much you want to tone), and if you only have a week until your big day then click your heels three times and hope that your fairy god-mother comes to your rescue.
Step One: Detox
First, you need to cleanse your system of all the toxins and chemicals that have built up in your digestive system. These poisons are coating the lining or your large intestine and making it difficult for your body to absorb all of the nutrients it needs from your food in order to fuel the fat-burning functions in your body. You can begin a colon cleanse naturally or with the help of a commercial cleansing product. Read the rest of this entry »