Posts Tagged lean protein diet
Posted by in Nail Care on August 6, 2011
Many of us go about our day, not putting much thought into the nails of our hands. There is most always even less put into the nails of our toes. But if we took a minute to think about all of the hard work and fun our nails contribute to daily, there would surely be more appreciation given. Our bodies have nails for the protection of our fingertips and toes, and they are also the strength at the tips to better pick up or hold, and all of the other things taken for granted.
Our nails are made of hard keratin proteins, and they rampantly grow when there are drastic changes of hormonal bouts, this is especially true during pregnancy. During the rest of the time, nails will be at their healthiest condition when we are on a good lean protein diet, and high vitamin intake of fruits and vegetables. Some of the prime vitamins for your nail’s health are B-complex vitamin foods and Vitamin A foods that are the colors of orange, yellow, or dark green. Vitamin C foods, dairy products the Vitamin E supplement are all very important for your nails healthiness, too. Zinc, sulfur and essential fatty acids are also very important to be a daily part of your nail’s health too. Omega 3 filled foods, such as fish are a must for good strong nails. Read the rest of this entry »